38 classes per week delivered in our light filled, luxury studio.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martialarts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast...
A low impact Fat Burning Class incorporating various aerobic moves and combinations. This great cardiovascular workout will get your heart rate up and get rid of those not-so-loved love handles.
ABS BLITZ is an intense 30 minute abdominal workout which uses many techniques. It is suitable for all fitness types.
Shred is a 45 minute high intensity, fun and effective interval/circuit workout. You will shred fat,define muscle, rev up your metabolism and transform the look of your entire physique and dramatically enhance your overall health and athletic performance.