by hendragym | Mar 12, 2019 | Active Regeneration, Build Strength, Get Toned, Improve Balance
38 classes per week delivered in our light filled, luxury studio.
by hendragym | Jan 24, 2019 | Build Strength, Get Toned, High Intensity, Improve Balance
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martialarts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast...
by hendragym | Jan 15, 2019 | Active Regeneration, Build Strength, Improve Balance
A low impact Fat Burning Class incorporating various aerobic moves and combinations. This great cardiovascular workout will get your heart rate up and get rid of those not-so-loved love handles.
by hendragym | Jan 15, 2019 | Build Strength, Get Toned
ABS BLITZ is an intense 30 minute abdominal workout which uses many techniques. It is suitable for all fitness types.
by hendragym | Jan 15, 2019 | Build Strength, Get Toned, HIIT, Improve Cardio
Shred is a 45 minute high intensity, fun and effective interval/circuit workout. You will shred fat,define muscle, rev up your metabolism and transform the look of your entire physique and dramatically enhance your overall health and athletic performance.
