Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martialarts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast...

Stretch and Relaxation

A slow type of yoga with a focus on breathing, stretching, flexibility and relaxation. You can use this stretching workout as a thorough cooldown, a rest day workout or a relaxing routine to do before winding down for sleep at night.