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Reformer Pilates

38 classes per week delivered in our light filled, luxury studio.

Class Duration: 50 Minutes

Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martialarts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

Class Duration: 60 Minutes

Tennis

3 tennis courts under lights.

Aqua aerobics

25m outdoor pool heated in winter and kept exclusive to members.

Class Duration: 45 Minutes

Stretch and Relaxation

A slow type of yoga with a focus on breathing, stretching, flexibility and relaxation. You can use this stretching workout as a thorough cooldown, a rest day workout or a relaxing routine to do before winding down for sleep at night.

Class Duration: 45 Minutes

2PHASE

The Class is a combination of weight training with cardio and alternate bursts of intense anaerobic exercise with short recovery periods to keep the heart-rate elevated throughout the workout.

Class Duration: 45 Minutes

Abs Blitz

ABS BLITZ is an intense 30 minute abdominal workout which uses many techniques. It is suitable for all fitness types.

Class Duration: 30 Minutes

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Class Duration: 45 Minutes

Boxing Circuit

Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!

Class Duration: 45 Minutes

Shred

Shred is a 45 minute high intensity, fun and effective interval/circuit workout. You will shred fat,define muscle, rev up your metabolism and transform the look of your entire physique and dramatically enhance your overall health and athletic performance.

Contact

If you have any questions please get in touch below and a member of our team will get back to you.






Club Open Times
MONDAY - WEDNESDAY
5:30am - 10:00pm
THURSDAY
5:30am - 9:00pm
FRIDAY
5:30am - 8:00pm
SATURDAY
7:00am - 6:30pm
Sunday
8:00am - 6:30pm
Public Holidays
8:00am - 6:30pm
Creche Open Times
MONDAY - FRIDAY
8:30am - 11:45am
SATURDAY
8:30am - 11:30am
Sunday
Closed
Public Holidays
Closed