The Class is a combination of weight training with cardio and alternate bursts of intense anaerobic exercise with short recovery periods to keep the heart-rate elevated throughout the workout.
These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time. Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!
Shred is a 45 minute high intensity, fun and effective interval/circuit workout. You will shred fat,define muscle, rev up your metabolism and transform the look of your entire physique and dramatically enhance your overall health and athletic performance.
