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HIIT

The Class is a combination of weight training with cardio and alternate bursts of intense anaerobic exercise with short recovery periods to keep the heart-rate elevated throughout the workout.

Class Duration: 45 Minutes

Bootcamp

These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time. Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!

Class Duration: 50 Minutes

Boxing Circuit

Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!

Class Duration: 45 Minutes

Shred

Shred is a 45 minute high intensity, fun and effective interval/circuit workout. You will shred fat,define muscle, rev up your metabolism and transform the look of your entire physique and dramatically enhance your overall health and athletic performance.

Contact

If you have any questions please get in touch below and a member of our team will get back to you.












    Club Open Times
    MONDAY - WEDNESDAY
    5:30am - 10:00pm
    THURSDAY
    5:30am - 9:00pm
    FRIDAY
    5:30am - 8:00pm
    SATURDAY
    7:00am - 6:30pm
    Sunday
    8:00am - 6:30pm
    Public Holidays
    8:00am - 6:30pm
    Creche Open Times
    MONDAY - FRIDAY
    8:30am - 11:45am
    SATURDAY
    8:30am - 11:30am
    Sunday
    Closed
    Public Holidays
    Closed