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FBC

A low impact Fat Burning Class incorporating various aerobic moves and combinations. This great cardiovascular workout will get your heart rate up and get rid of those not-so-loved love handles.

Class Duration: 60 Minutes

Tennis

3 tennis courts under lights.

Aqua aerobics

25m outdoor pool heated in winter and kept exclusive to members.

Class Duration: 45 Minutes

HIIT

The Class is a combination of weight training with cardio and alternate bursts of intense anaerobic exercise with short recovery periods to keep the heart-rate elevated throughout the workout.

Class Duration: 45 Minutes

Step Class

Freestyle Step is a class for those who enjoy the challenge of new combinations and moves. Step platform can be adjusted for all levels.

Class Duration: 50 Minutes

Cycle

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Class Duration: 45 Minutes

Boxing Circuit

Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!

Class Duration: 45 Minutes

Shred

Shred is a 45 minute high intensity, fun and effective interval/circuit workout. You will shred fat,define muscle, rev up your metabolism and transform the look of your entire physique and dramatically enhance your overall health and athletic performance.

Contact

If you have any questions please get in touch below and a member of our team will get back to you.












    Club Open Times
    MONDAY - WEDNESDAY
    5:30am - 10:00pm
    THURSDAY
    5:30am - 9:00pm
    FRIDAY
    5:30am - 8:00pm
    SATURDAY
    7:00am - 6:30pm
    Sunday
    8:00am - 6:30pm
    Public Holidays
    8:00am - 6:30pm
    Creche Open Times
    MONDAY - FRIDAY
    8:30am - 11:45am
    SATURDAY
    8:30am - 11:30am
    Sunday
    Closed
    Public Holidays
    Closed