Exercise Physiology

Exercise Physology is the prescription of exercise and lifestyle stratergies to help manage and improve complex conditions or injuries. We specialise in rehabilitation and recovery for complex muscuolskeltal, cardiovacular and metabloic conditions to facilitate...

Steamroom

Reinvigorate your body with a deep sweat in our private steam room. Rid your body of toxins and leave feeling completely revived.

Sauna

Eliminate toxins, restore your skins radiance, and ehance your muscles. You’ll leave feeling relaxed and revived.

Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martialarts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast...