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Aqua aerobics

25m outdoor pool heated in winter and kept exclusive to members.

A slow type of yoga with a focus on breathing, stretching, flexibility and relaxation. You can use this stretching workout as a thorough cooldown, a rest day workout or a relaxing routine to do before winding down for sleep at night.

Class Duration: 45 Minutes

Mat Pilates

A low impact Fat Burning Class incorporating various aerobic moves and combinations. This great cardiovascular workout will get your heart rate up and get rid of those not-so-loved love handles.

Class Duration: 30 Minutes

Zumba

Zumba takes the “work” out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Class Duration: 50 Minutes

Dance

HIIT

The Class is a combination of weight training with cardio and alternate bursts of intense anaerobic exercise with short recovery periods to keep the heart-rate elevated throughout the workout.

Class Duration: 45 Minutes

Step Class

Freestyle Step is a class for those who enjoy the challenge of new combinations and moves. Step platform can be adjusted for all levels.

Class Duration: 50 Minutes

Abs Blitz

ABS BLITZ is an intense 30 minute abdominal workout which uses many techniques. It is suitable for all fitness types.

Class Duration: 30 Minutes

Yoga

Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.

Class Duration: 60 Minutes

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Class Duration: 45 Minutes