These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time. Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
A yoga-based class that will improve your mind, your body and your life. Breathing control is a part of all the exercises,and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Shred is a 45 minute high intensity, fun and effective interval/circuit workout. You will shred fat,define muscle, rev up your metabolism and transform the look of your entire physique and dramatically enhance your overall health and athletic performance.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the class feeling challenged and motivated, ready to come back for more.