Small movements, big results is the philosophy at the core of Reformer Pilates. Our experienced instructors will lead you through adaptable, highly targeted routines, working with your body weight to strengthen and centre both body and mind. Our Reformer machines add a level of resistance beyond what’s possible with mat-based Pilates, resulting in a more dynamic and invigorating workout. In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.

In our unique, loft-style studio, you’ll move through a variety of full-body exercises using our top-of-the-range Allegro 2 Reformer Machines, strengthening and toning your muscles and improving your core strength while ensuring that your session is one of seamless flow and effortless transitions. With timber floors and natural light, our studio offers the perfect space to come into your practice, enter into the flow, and get the most out of your sessions.

Practised by people of all ages, sizes, abilities, and fitness levels, the benefits of Reformer Pilates are extensive. Whether you’re looking to develop muscle tone and flexibility, rehabilitate after injury, improve mental wellbeing, restore core strength post-pregnancy, or relieve back pain, Reformer Pilates is the safe, low-impact exercise routine for you. Guided by our expert instructors, you’ll work through a variety of exercises, tailored to your individual ability level and exercise goals.

Just some of the many benefits of Reformer Pilates you can expect include:

• Improved muscle strength, flexibility, balance, coordination, posture and alignment
• Lower blood pressure and improved cardiovascular health
• Reduced lower back pain through stabilisation of the spine
• Prevention of injury and chronic pain through stabilisation of joints like hips and knees
• Low-impact recovery and injury rehabilitation
• Enhanced physical performance
• Increased bone strength
• Improved focus, sleep and mood

Whether you’re an experienced athlete or just starting to appreciate the benefits of Reformer Pilates, Healthworks Hendra offers an exceptional Reformer Pilates experience in a convenient North Brisbane location.