Cardio

Strength

2 fully equipped resistance training rooms designed to deliver

Group Exercise

Over 80 unique, results driven classes per week taught by trainers who inspire and ignite.

Exercise Physiology

Exercise Physology is the prescription of exercise and lifestyle stratergies to help manage and improve complex conditions or injuries. We specialise in rehabilitation and recovery for complex muscuolskeltal, cardiovacular and metabloic conditions to facilitate improved health and wellness.

Personal Training

A team of perosnal trainers that make the impossible happen.

Steamroom

Reinvigorate your body with a deep sweat in our private steam room. Rid your body of toxins and leave feeling completely revived.

Sauna

Eliminate toxins, restore your skins radiance, and ehance your muscles. You’ll leave feeling relaxed and revived.

Tennis

3 tennis courts under lights.

Aqua aerobics

25m outdoor pool heated in winter and kept exclusive to members.

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Zumba

Zumba takes the “work” out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Yoga

Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.

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Bootcamp

These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time. Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!