Time Table - Healthworks Hendra

OVER 80 UNIQUE, RESULTS DRIVEN CLASSES PER WEEK.

We’ve got something we know you’ll love.

All Classes Reformer Pilates Cycle Bodypump Step Class Abs Blitz Mat Pilates Shred Aqua aerobics Yoga Body Balance Zumba Boxing Circuit Bootcamp FBC

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:00am
5:30am	REFORMER PILATES 5:45 am – 6:35 am 50 minutes CYCLE 5:45 am – 6:30 am 45 minutes	REFORMER PILATES 5:45 am – 6:35 am 50 minutes CYCLE 5:45 am – 6:30 am 45 minutes	REFORMER PILATES 5:45 am – 6:35 am 50 minutes CYCLE 5:45 am – 6:30 am 45 minutes	REFORMER PILATES 5:45 am – 6:35 am 50 minutes CYCLE 5:45 am – 6:30 am 45 minutes	REFORMER PILATES 5:45 am – 6:35 am 50 minutes
6:00am	BODYPUMP 6:00 am – 7:00 am 60 minutes	SHRED 5:45 am - 6:45 am 60 minutes	BOXING CIRCUIT 6:00 am – 7:00 am 60 minutes		BOOTCAMP 5:45 am - 6:45 am 60 minutes
6:30am	REFORMER PILATES 6:45 am – 7:35 am 50 minutes	REFORMER PILATES 6:45 am – 7:35 am 50 minutes	REFORMER PILATES 6:45 am – 7:35 am 50 minutes	REFORMER PILATES 6:45 am – 7:35 am 50 minutes	REFORMER PILATES 6:45 am – 7:35 am 50 minutes
7:00am						REFORMER PILATES 7:15am – 8:05am 50 minutes CYCLE 7:15am - 8:00am 45 minutes
7:30am						YOGA 7:45 am – 8:45 am 60 minutes
8:00am	REFORMER PILATES 8:00 am – 8:50 am 50 minutes	REFORMER PILATES 8:00 am – 8:50 am 50 minutes	REFORMER PILATES 8:00 am – 8:50 am 50 minutes	REFORMER PILATES 8:00 am – 8:50 am 50 minutes	REFORMER PILATES 8:00 am – 8:50 am 50 minutes	REFORMER PILATES 8:15am – 9:05am 50 minutes
8:30am			BODYPUMP 8:30 am – 9:30 am 60 minutes	CYCLE 8:30 am – 9:15 am 45 minutes
9:00am	REFORMER PILATES 9:00 am – 9:50 am 50 minutes	REFORMER PILATES 9:00 am – 9:50 am 50 minutes ABS BLITZ 9:00am – 9:30am 60 minutes	REFORMER PILATES 9:00am – 9:50am 50 minutes	REFORMER PILATES 9:00am – 9:50am 50 minutes	REFORMER PILATES 9:00am – 9:50am 50 minutes	BOXING CIRCUIT 9:00 am – 10:00 am 60 minutes REFORMER PILATES 9:15 am – 10:05 am 50 minutes
9:30am	AQUA AEROBICS 9:30 am – 10:30 am 60 minutes CYCLE 9:30 am – 10:15 am 45 minutes STEP CLASS 9:30 am – 10:30 am 60 minutes	CYCLE 9:30 am – 10:15 am 45 minutes AQUA AEROBICS 9:30 am – 10:30 am 60 minutes BODYPUMP 9:30am – 10:30am 60 minutes	CYCLE 9:30 am – 10:15 am 45 minutes STEP CLASS 9:30 am – 10:30 am 60 minutes	BODYPUMP 9:30 am – 10:30 am 60 minutes	BODYPUMP 9:30 am – 10:30 am 60 minutes	AQUA AEROBICS 9:30 am – 10:30 am 60 minutes	FBC 9:30 am - 10:30 am 60 minutes
10:00am	REFORMER PILATES 10:00 am – 10:50 am 50 minutes	REFORMER PILATES 10:00 am – 10:50 am 50 minutes	REFORMER PILATES 10:00 am – 10:50 am 50 minutes	REFORMER PILATES 10:00 am – 10:50 am 50 minutes	REFORMER PILATES 10:00 am – 10:50 am 50 minutes	BODYPUMP 10:00 am – 11:00 am 60 minutes REFORMER PILATES 10:15 am – 11:05 am 50 minutes
10:30am	BODYPUMP 10:30 am – 11:30 am 60 minutes	YOGA 10:30 am – 11:30 am 60 minutes	MAT PILATES 10:30 am – 11:30 am 60 minutes	MAT PILATES 10:30 am – 11:30 am 60 minutes	YOGA 10:30 am – 11:30 am 60 minutes
11:00am	REFORMER PILATES 11:00 am – 11:50 am 50 minutes		REFORMER PILATES 11:00 am – 11:50 am 50 minutes		REFORMER PILATES 11:00 am – 11:50 am 50 minutes
4:30pm	REFORMER PILATES 4:30 pm – 5:20 pm 50 minutes	REFORMER PILATES 4:30 pm – 5:20 pm 50 minutes	REFORMER PILATES 4:30 pm – 5:20 pm 50 minutes	REFORMER PILATES 4:30 pm – 5:20 pm 50 minutes
5:00pm							YOGA 5:00 pm – 6:00 pm 60 minutes
5:30pm	REFORMER PILATES 5:30pm - 6:20pm 50 minutes BODYPUMP 5:30pm - 6:30pm 60 minutes	BODY BALANCE 5:30 pm – 6:20 pm 50 minutes REFORMER PILATES 5:30pm – 6:20pm 50 minutes	REFORMER PILATES 5:30pm – 6:20pm 50 minutes	REFORMER PILATES 5:30pm - 6:30pm 60 minutes
6:00pm	CYCLE 6:00 pm– 6:45 pm 45 minutes	CYCLE 6:00 pm – 6:45 pm 45 minutes	CYCLE 6:00 pm– 6:45 pm 45 minutes	YOGA 6:00 pm – 7:00 pm 60 minutes
6:30pm	ABS BLITZ 6:30 pm – 7:00 pm 30 minutes REFORMER PILATES 6:30 pm – 7:20 pm 50 minutes	ZUMBA 6:30 pm – 7:30 pm 60 minutes REFORMER PILATES 6:30 pm – 7:20 pm 50 minutes	BODYPUMP 6:30 pm – 7:30 pm 60 minutes REFORMER PILATES 6:30 pm – 7:20 pm 50 minutes	REFORMER PILATES 6:30 pm – 7:20 pm 50 minutes
7:00pm	MAT PILATES 7:00 pm – 8:00 pm 60 minutes
7:30pm		BODYPUMP 7:30 pm – 8:30 pm 60 minutes	YOGA 7:30 pm - 8:30 pm 60 minutes