As soon as you arrive at Healthworks Hendra, you realise this is no ordinary gym. Nestled in amongst lush gardens, you’ll discover our state of the art fitness complex with a complete gym, an extensive list of classes, a 25m-heated pool and 3 tennis courts. With so many facilities on offer, you can have great variety with your workouts and also enjoy a little bit of leisure on the side
We’ve got something for everyone
38 classes per week delivered in our light filled, luxury studio.
Exercise Physology is the prescription of exercise and lifestyle stratergies to help manage and improve complex conditions or injuries. We specialise in rehabilitation and recovery for complex muscuolskeltal, cardiovacular and metabloic conditions to facilitate improved health and wellness.
25m outdoor pool heated in winter and kept exclusive to members.
Zumba takes the “work” out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Yoga is the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.
These indoor/outdoor session will make you huff, puff and sweat while having fun at the same time. Utilising a range of different equipment and environments, you will never get bored of this full-body conditioning class!
Take the first step towards better health and fitness with Healthworks Hendra today.
If you have any questions please get in touch below and a member of our team will get back to you.