Want the advantages of both leisure and exercise in the one class? Join an Aqua Aerobics class today! While we know exercise is key to feeling good, we also understand the value of your time. If you’re looking for ‘Aqua Aerobics near me’, Healthworks Hendra is the perfect choice.
To Improve Your Fitness, Take an Aqua Aerobics Class Near You
We all know that exercise has a positive impact on our mind and body, but not everyone finds lifting weights or personal training programs appealing. Aqua Aerobics offers all the benefits of exercise without the strain and impact of some other fitness options. What’s more, it’s fun!
The benefits of Aqua Aerobics include:
1. Calorie Burning
Aqua Aerobics uses water to support your body while undertaking similar calorie burning exercises to land-based aerobics. You can burn more calories in a shorter amount of time while exercising in water, making it a gentle option with the same great results.
2. Strengthening
The resistance provided by water helps to strengthen your muscles as you are both pushing and pulling against the water with every movement.
3. Works Multiple Muscle Groups
Intensify your performance by exercising in water. The water pressure requires you to engage multiple muscle groups for every movement, so your entire body will get a workout.
4. Cardio
Aqua exercises increase your breathing and pulse rates — gently! Aerobic exercise improves cardiovascular health. Add water pressure and you will lower blood pressure and assist blood circulation, reducing strain on the heart muscle.
5. Low Impact
Water provides support for your body as you exercise. The buoyancy you experience in water means that there is less impact on your joints and muscles, reducing the risk of injury and improving flexibility.
6. Rehabilitation
The effects of gravity are reduced in water which aids in recovering from injury. You’ll strengthen and improve muscle mobility without putting further strain on your injuries.
7. Relaxation
Immersing yourself in water is revitalising and relaxing. An Aqua Aerobics class combines both leisure and exercise, which has the additional benefit of alleviating stress.
8. Cooling
Aqua Aerobics at Healthworks Hendra
Aqua Aerobics is a revitalising exercise option, especially in our hot Queensland summers. Water is refreshing and keeps your body temperature down. This minimises the risks of overheating and allows you to sustain your exercise periods for longer.
Aqua Aerobics Classes for Everyone at Our Nearby Gym in North Brisbane
Aqua Aerobics is an ideal exercise option for just about anyone. It is low-impact with great results. Participating in an Aqua Aerobics class provides all the health benefits found in other exercise programs while offering a large amount of support to the body, making it an excellent choice for people of varying sizes, abilities, and needs.
Healthworks Hendra’s Aqua Aerobics classes are suitable for:
- People of all ages and abilities
- Those with injury or joint problems
- Clients with mobility or weight issues
- Pregnant people
- Elderly people
- Those wishing to rehabilitate an injury or minimise the risk of injury
- People with health conditions like osteoporosis or fibromyalgia
- Anyone wanting to have fun!
Why Join an Aqua Aerobics Class at Healthworks Hendra?
Looking for a fitness centre near Hendra, Nundah, Windsor, or Hamilton? Make the most of our convenient North Brisbane location.
Healthworks Hendra offers Aqua Aerobics classes in our outdoor swimming pool. Our pool is heated to 26 degrees for your comfort, allowing you to maintain your exercise routine year-round. Improve your fitness and wellbeing while also enjoying the privacy afforded by the members-exclusive pool in our beautiful leafy surroundings.
We run group classes twice a week. No need to book, just show up and join in! Our Aqua Aerobics classes are included in all our membership options. Come just for Aqua Aerobics or include our sessions as part of a varied fitness routine.
Healthworks Hendra can accommodate all your fitness needs with our convenient location and opening hours. See our timetable for class details.
Club Opening Hours:
| Monday – Wednesday | 5:30am – 10:00pm |
| Thursday | 5:30am – 9:00pm |
| Friday | 5:30am – 8:00pm |
| Saturday | 7:00am – 6:30pm |
| Sunday | 8:00am – 6:30pm |
Public Holidays 8:00am – 6:30pm
Creche Opening Times:
| Monday – Friday | 8:30 – 12:00pm |
| Saturday | 8:30 – 11:45am |
| Friday | 5:30am – 8:00pm |
| Sunday | 7:00am – 6:30pm |
| Public Holidays | 8:00am – 6:30pm |
Find us at 135 Pring St, Hendra QLD 4011.