What could be better than to exercise and relax in a single visit to the gym? Exercise greatly benefits mind and body, but it’s equally important to give yourself the chance to relax. Healthworks Hendra offers you the opportunity to exercise in our gym and then relax in our sauna, all at a convenient location near you.
Gym With Sauna at Healthworks Hendra
What is a Sauna?
A sauna is a purpose-built room heated to high temperatures to promote relaxation and provide other heat-related health benefits. At Healthworks Hendra, our sauna uses the traditional Scandinavian method of dry heat, produced from hot rocks, to maintain the ideal temperature of 80°C with very low humidity. The wooden Scandinavian-designed sauna provides a peaceful, self-contained space to help you relax.
Why use the Gym with Sauna at Healthworks Hendra?
Looking for a gym with a sauna? We are situated in a convenient North Brisbane location. Visit our sauna simply to relax and destress or join the growing number of members who use the sauna to enhance the effects of their fitness regime. Bookings are not necessary. Sauna use is included in our club membership. Whether you use the sauna on its own or combine it with your exercise of choice, it is important to dedicate some time to relax!
Relax in the Sauna at Your Nearby Gym in North Brisbane
Saunas originated in Finland at least 2000 years ago, but using heat for therapeutic purposes is an ancient practice. Treat yourself to the time-honoured tradition of a relaxing sauna at your local gym in Hendra. Your body will thank you! The benefits of using the gym with sauna at Healthworks Hendra are:
- Detoxification
- Rejuvenation
- Increased metabolism, cardiovascular function, and blood circulation
- Immune function
- Stress management
- Pain reduction
- Improved sleep
- Releases endorphins
- Psychological wellbeing
It is well known that saunas help you relax and unwind. Today, the benefits of having a sauna post-exercise are becoming more widely recognised. More and more people look for a club that meets all their wellbeing needs — and we have what you’re looking for. Healthworks Hendra provides excellent sauna facilities so you can boost the results of your workout sessions and enjoy full body relaxation.
Experience the Benefits of a Gym With a Sauna at Our Club Near You
Our gym offers you the choice of many fitness options. However you choose to exercise, enhance the effects by taking a sauna after your session. Including a sauna as part of your fitness routine at your nearby club provides more benefits than just exercising alone. Plus, relaxation is the perfect way to finish your time at our gym before moving into the next part of your day. The benefits of a sauna following exercise include:
1. Muscle Support
A sauna is great for your muscles post-workout as high heat encourages the muscles to relax and release from their contracted state. The heat provided by a sauna causes your body to release endorphins, reducing muscle pain.
2. Recovery
The optimal temperature of our sauna expands blood vessels, lowering blood pressure and improving circulation. Better blood flow means that oxygen- and nutrient-rich blood reaches muscles quickly, aiding recovery.
3. Heart health
Your body responds to the high temperature in a sauna by dilating the blood vessels and raising your heart rate. This provides similar effects to exercise in improving cardiovascular health and lowering blood pressure.
4. Relaxation
The heat helps your muscles relax and heart rate increase, supporting your relaxation response. Taking a moment to unwind in a sauna, on your own, or with others also aids relaxation. You could also take this time to close your eyes and meditate. Whichever option you choose, you will come out feeling rejuvenated and relaxed.
Opening Hours
Healthworks Hendra can accommodate all your fitness needs with our convenient location and opening hours. Club Opening Hours:
| Monday – Wednesday | 5:30am – 10:00pm |
| Thursday | 5:30am – 9:00pm |
| Friday | 5:30am – 8:00pm |
| Saturday | 7:00am – 6:30pm |
| Sunday | 8:00am – 6:30pm |
Public Holidays 8:00am – 6:30pm Creche Opening Times:
| Monday – Friday | 8:30 – 12:00pm |
| Saturday | 8:30 – 11:45am |
| Friday | 5:30am – 8:00pm |
| Sunday | 7:00am – 6:30pm |
| Public Holidays | 8:00am – 6:30pm |
Find us at 135 Pring St, Hendra QLD 4011.